Sep 22

Immune Health

The 5-Day Diet: Boost Energy, Immunity and Burn Fat

Wed 21st September 2022, 06:00pm

Sold out

The 5-Day Diet: Boost Energy, Immunity and Burn Fat

With Best Selling Nutrition Expert Patrick Holford

Why do some people have lots of energy, while others struggle? Why do some people shrug off infections and others take weeks to recover? According to nutrition expert Patrick Holford it’s all to do with your body’s operating system, which can be upgraded with a specific 5 day diet. The clue as to how to upgrade you cellular energy and immune power comes from studies of starvation diets, which this is not.

Normally, we are designed to run on carbohydrates. They break down into glucose which both muscles and the brain use for energy. But, in times of starvation we have a back-up system that breaks down stores of body fat into a different kind of fuel, ketones, which both the body and brain can use for energy.

It’s not a diet for life, but a diet to switch your body’s operating system back to health. If you’re healthy Patrick recommends doing it four times a year. If you’ve got healthy issues you want to resolves he recommends you do it once a month for four months. His book tells you what to eat in between.

The Five Day Diet by Patrick Holford. More details from www.fivedaydiet.co.uk.

Join our latest masterclass based on with best-selling nutrition expert Patrick Holford’s latest book the 5 day diet.  




This webinar will be awarded 1.5 CPD points by the Naturopathic Nutrition Association and the NTOI in according with its guidelines.


Once registered, you will receive three reminder emails – one a week before the webinar, one a day before and one on the day of the webinar. All our webinars are recorded – you will be sent a link to the recording along with all the educational material, presentations, handouts and CPD approximately 24 to 48 hours after the event.


Patrick Holford

Author And Nutritional Therapist

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and founder of the Institute for Optimum Nutrition and Food for the Brain Foundation.He is the author of 40 books, translated into over 30 languages, including his latest book The Hybrid Diet, co-authored with award-winning medical journalist Jerome Burne. Patrick was involved in groundbreaking research showing that multivitamins can increase children’s IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health.