Jul 23


PCOS Decoded: Empowering Women with PCOS through a Lifestyle Approach

Thu 6th July 2023, 11:00am

Sold out

PCOS Decoded: Empowering Women with PCOS through a Lifestyle Approach

Led by Dr. Nitu Bajekal and Rohini Bajekal 

Join us for an enlightening Masterclass on managing Polycystic Ovary Syndrome (PCOS) through a comprehensive lifestyle approach alongside western medicine. Exploring the vital role of a holistic approach in alleviating PCOS symptoms and learn practical strategies to support your clients’ well-being.

Polycystic ovary syndrome (PCOS) is a very common condition affecting approximately 10% of women and is the most common cause of anovulatory infertility and endocrine disorders among women of reproductive age.

This insightful session will be hosted by co-authors of Living PCOS free, renowned gynecologist Dr Nitu Bajekal and her daughter expert nutritionist Rohini Bajekal, who will share their knowledge and experience on how lifestyle modification is a promising and effective therapeutic approach.

What insights and knowledge will you gain?:

  • Understanding PCOS: Gain a deeper understanding of PCOS, its etiology, and its impact on women’s health. Explore the hormonal imbalances at play and their role in the development of PCOS symptoms. The impact and burden PCOS can have on metabolic health and disorders.
  • Lifestyle Interventions: Learn how a holistic lifestyle approach, encompassing nutrition, exercise, stress management, and sleep, can significantly impact PCOS management. How to empower your clients to make sustainable changes and improve their overall health.
  • Nutritional Strategies: Discover evidence-based dietary interventions that can effectively support clients with PCOS. Delve into the specifics of macronutrient balance, micronutrient supplementation, and the importance of a personalised approach to optimise hormone regulation.
  • Practical Guidance: Equip yourself with knowledge and strategies from the six pillars of lifestyle medicine to enhance your practice and effectively support clients with PCOS.

The diagnosis and management of PCOS is often challenging because it is a mysterious condition with many symptoms that can vary with age and each individual, therefore there is no one size fits all solution.

Genetics only plays 5-10% role in any lifestyle disease. This is good news which means you can alter your destiny through modifying diet and lifestyle factors. Our aim is to support you as practitioners so you can make a positive difference in the lives of individuals struggling with this complex condition.

Join us to deep dive into unveiling protocols to manage and support PCOS explained by a Dynamic Duo: Gynaecologist and Nutritionist Mother-Daughter Team. 



This webinar will be awarded 1.5 CPD points by the NNA, the NTOI and the ANA  in accordance with their guidelines.

Once registered, you will receive three reminder emails – one a week before the webinar, one a day before and one on the day of the webinar. All our webinars are recorded – you will be sent a link to the recording along with all the educational material, presentations, handouts and CPD approximately 24 to 48 hours.


Dr Nitu Bajekal

Senior Consultant ObGyn, Author and Board-Certified Lifestyle Medicine Physician

Dr Nitu Bajekal MD is a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Her special interests include Lifestyle Medicine, PCOS, Endometriosis, period problems, menopause, precancer, complex vulval problems and medical education. She is a keyhole surgeon with experience in laparoscopic procedures including robotics.
She is the co-author of Living PCOS Free along with her daughter and nutritionist, Rohini Bajekal. Dr Bajekal is a Fellow of the Royal College and recipient of the Indian President’s Gold medal. She is one of the first board-certified Lifestyle Medicine Physicians in the UK. She has written the women’s health module for the first UK University based plant based nutrition course. Dr Bajekal is passionate about spreading health awareness, providing reliable medical and lifestyle information for the general public, doctors, workplaces and schools. Read more about her work and profile herenitubajekal.com and follow her on Instagram and TikTok where she shares daily tips, recipes and more.