Nutrient Timing for Fat Loss & Building Muscle
Nutrient Timing for Weight Loss & Building Muscle
With Sport Nutritionist Philip Richard
Thursday 20th January at 6pm GMT | 7p CET | 1pm EST TIME
Nutrient timing is key for building muscle and losing fat. Building muscle is one of the most important things you must do to ensure you lose excess body fat for both male and female.The biggest mistake people make in trying to lose weight is to lower calories and do more cardio this is firstly unsustainable long term and creates an environment where eventually you lower your metabolism, you lose muscle, you crush your thyroid and testosterone levels along with becoming more efficient at storing fat when you come off your diet and your cardio regime.
Join Philip Richards, Sports Nutritionist and practitioner to learn how to time your nutritional timings to ensure the right muscle building and weight loss for over 40’s.
This webinar will be awarded 1.5 CPD points by the Naturopathic Nutrition Association in according with its guidelines.
Once registered, you will receive three reminder emails – one a week before the webinar, one a day before and one on the day of the webinar. All our webinars are recorded – you will be sent a link to the recording along with all the educational material, presentations, handouts and CPD approximately 24 to 48 hours after the event
Sports Nutritionist and Certified Strength Coach
Phil holds a BSc in sports nutrition, Diplomas in clinical nutrition, medical nutrition, sports nutrition, hormones, blood chemistry analysis, gut microbiome, detoxification, mitochondrial function, blood sugar regulation and immunology. Phil also has multiple qualifications in strength and conditioning and is also Europe’s first Westside Barbell Certified Strength Coach, which is one of the most advanced strength training qualifications in the world.
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- 9th Jun - Reversing Biological Ageing With Dr. Kara Fitzgerald
- 20th Jan - Nutrient Timing for Fat Loss & Building Muscle