Our bodies are designed to sync with the natural rhythms of day and night. Yet habits like late-night snacking, artificial lighting, jet lag, and blue light exposure from screens disrupt our internal clocks. These disruptions go beyond just impacting sleep. They contribute to what Dr. Deanna Minich calls Circadian Syndrome, which is linked to depression, weight […]
Tag Archives: Immunity
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Jan
Jan
Immunity and cancer go hand in hand. The evidence of cancer requires a deep knowledge of the immune system. The level of immunity depends on the quality and quantity of nutrients in our diets as well as the amount of pollutants. Sluggish immune systems are more likely to develop cancer. Stress, ageing, and chemical carcinogens […]