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Why is it important to manage blood sugar? *
Sugar intake could increase depression risk due to its potential influence on: *
Excess oestrogen and low oestrogen levels have been linked to higher rates of?: *
When eating fruit, you should aim to: *
Which of these nutrients is specifically linked to insulin pathways? *
Refined Carbohydrates are problematic, because: *
Artificial sweeteners Saccharin and Sucralose: *
Gut Microbes secrete B-glucuronidase *
Glucose contributes more to insulin resistance than glucose *
Cortisol is often elevated in menopause and can create food cravings *